Ebook Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food, by Susan Albers
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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food, by Susan Albers
Ebook Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food, by Susan Albers
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What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if you’ve been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating—but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact, it might just be the answer you’ve been searching for all these years. The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first edition, this book continues to help thousands of readers change the way they approach mealtime. So what’s changed? For starters, there is a new section that focuses on the “occasional mindless eater.” This second edition emphasizes that mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone. In addition, this new edition features over 50 new tips for eating mindfully. Inside, you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite. You will also learn how mindlessness corrupts the way you eat, and how it can manifest in a number of different eating problems. No matter where you are in your journey toward mindful eating, this book will be an invaluable resource, and you will gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life.
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Product details
Paperback: 312 pages
Publisher: New Harbinger Publications; Second edition (May 3, 2012)
Language: English
ISBN-10: 9781608823307
ISBN-13: 978-1608823307
ASIN: 160882330X
Product Dimensions:
4.9 x 1 x 6.9 inches
Shipping Weight: 9.9 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
58 customer reviews
Amazon Best Sellers Rank:
#319,508 in Books (See Top 100 in Books)
Take everything you’ve already heard about eating and place each tip on a page. That’s it. Yes, we all know to slow down while eating. What, page two already? Oh, choose smaller portion sizes. Gee, didn’t know that. Page three... I think there are about eleven words in this book, tops. One on each page. Oh well.
Hi Everyone,I'm so glad I read this! It was very helpful, and exactly what I needed to hear.If you think you have an eating disorder or if you are trying to lose weight like me, I highly recommend it.
This is a wonderful little book. By pointing out that most of my eating hygiene has not included taking into consideration what my body actually wants when I am eating, I have been eating mindful of when I become full and then stop eating. I have always eaten what is on my plate without even knowing that I am full. I am now "listening" to my body by only eating food that I require for good nutrition and then, when I am full, I stop eating.
Great mindfulness tool for working with eating issues with clients as a coach
Very easy to read and apply. Mindfullness and food....a wonderful combination. As a therapist, I recommend this book to many of my clients. Also good for anyone really focusing on healthy eating.
It’s a good option for your first book in mindfully eating. It really helped me since the first chapters. You have to do the exercises to see results.I don’t give it 5 stars because I thought some parts were boring/repetitive.
Thoughtful approach to building a better relationship to food.
A great book in conjunction with an eating disorder class. I have not finished the book. I'm taking it slow with my class work.
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